Welcome to Kinethos

Smart endurance coaching from your real-world data

Kinethos is a coaching companion for endurance athletes. It connects to your training platforms (starting with Garmin) to turn raw activity and recovery data into simple, actionable guidance: daily briefs, tailored sessions, and gentle nudges that help you improve with small, consistent steps.

  • Personalised run, ride, and strength plans.
  • Daily check-ins based on your actual training and recovery.

Want early access or have questions? Email .

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